In supermarkets today and online there are so many products which look the same but are not! If you want some quick tips on what LCHF products you should be putting on your shopping basket then check these products out!
Chocaholic High Protein Chocolate
The people at UPS have developed this yummy as, protein chocolate! Chocaholic is brand new to the markets and was developed in Australia! Not all the ingredients are not overly desirable (Soy lecithin, maltitol (965) & emulsifiers), but it tastes great, and is virtually no carb. In comparison to other low-carb protein products on the market today not only is it high in protein but its also high in fat. 30% protein & 70% fat which is perfect for the LCHF diet! Gluten Free, Lactose Free, no artificial colours or flavours and did I mention almost CARB FREE!
Buy Online at UPS
Per bar (55g) = Total Carbs 0.37g, Sugar 0.09g, Fat 18.69g,
Protein 17.88g & 193 Calories
Dymatize ISO 100
Dymatize ISO 100 is one of the highest quality hydrolysed whey protein powders on the market today. Not all of the ingredients are overly desirable, (natural and artificial flavours, Sucralose & soy), but it is sweetened with Stevia extract and contains 25g of protein per serve. I find that it tastes great and comes in many flavours (Gourmet Vanilla, Fudge Brownie, Birthday Cake, Cookies & Cream, Gourmet Chocolate, Cinnamon Bun, Strawberry, Smooth Banana and Orange Dreamsicle). One serve (1 scoop) after a workout assists to repair and grow lean muscle, therefore speeding up recovery. In comparison to other low carb protein powders on the market today Dymatize is setting the standard!
Watch an independent review comparing to 2 best protein powder products on the market @ the following link – Protein Powder Review 2016!
Gluten Free, Lactose Free and really LOW CARB! You can buy online or in stores.
Per Scoop (29.2g) = Total Carbs 1g, Fiber 0g, Sugar 0g, Fat 0g, Protein 25g, Calories 110
SlendierSlim
Slendier Slim is a great low carb pasta substitute that I use every so often. Its ingredients are Konjac, which is a Asian root vegetable (roughly 40% soluble fibre & contains glucomannan which creates a feeling of fullness), and firming agent 526. I wouldn’t recommend eating this on a regular basis but it is a great option for when you want to pretend your eating pasta! Taste’s okay if you rinse a lot before and after cooking, and I find that cooking it for around 5 minutes helps improve the taste, but please follow directions on the packet if you wish! Available pasta forms include rice, spaghetti, noodles, angel hair, fettuccine and lasagne sheets. Gluten Free, Vegan, Sugar Free, Dairy Free, Soy Free and really LOW CARB!
Per Serve (125g) = Total Carbs 0.1g, Fiber 5g, Sugar 0g, Fat 0g, Protein 0g & Calories 8-10.
JUSTINES PROTEIN COOKIES
Justine’s Cookies are another good treat which I eat 2nd daily either as a snack or for dessert. Not all the ingredients are not overly desirable (Soy, vegetable oils & emulsifiers), but they are sweetened with erythritol which does not effect blood sugar or insulin levels. I find that they taste great, and come in many flavours (Choc Chip, Caramel White Chocolate, Choc Fudge, Raspberry White Chocolate & Coconut Cacao). In comparison to other low-carb protein products on the market today they are setting the standard! Gluten Free, Wheat Free and are really LOW CARB! Buy Online at Superior Supplements
Per Biscuit (25g) = Total Carbs 0.4g, Fiber 2.8g, Sugar 0.3g, Fat 5.4g, Protein 6.5g & 95 Calories
Per Biscuit (64g) = Total Carbs 1g, Fiber7.3g, Sugar 0.7g, Fat 13.8g, Protein 16.6g & 244 Calories
Coconut Oil (Refined)
Refined Coconut Oil is a pure, natural product, great for cooking as when it’s heated the oils composition isn’t altered. It’s a great source of healthy fats with many benefits, but should always be consumed in moderation like everything. The ingredients are just cold pressed coconut oil, its Gluten Free and LOW CARB! To make it easier to use, especially in the winter when it’s firmer, pop it in the microwave for 20seconds to soften slightly! Its a great product to help boost your fat intake especially when you create Choc Nut Fat Bombs!
Per 100mls = Total Carbs 0mg, Fiber 0g, Sugar 0g, Fat 100g, Protein 0g & Calories 836
Sanitarium So Good Almond Milk
Sanitarium So Good Almond Milk is a good milk substitute for when
you’re aiming to keep your carbohydrate intake low. The ingredients are not all overly desirable (natural flavours, vegetable gum & emulsifiers), but I find that they taste okay especially if you’re using it in your protein shakes with some double cream! Gluten Free, Lactose Free, a source of calcium and LOW CARB! Buy Online
Per 100mls = Total Carbs 0.3g, Fiber 0.3g, Sugar 0.1g, Fat 1.4g, Protein 0.6g & 17 Calories
BIGHEAD BEER
BIGHEAD Burleigh Brewing Beer. Australian made and zero carb. Available for purchase from Dan Murphy’s Stores! Taste very similar to Carlton Dry. Just because it’s zero carbs dosent mean you can drink it freely, try to limit drinking alcohol to special occasions only… I know it’s going to be my beer of choice this
summer! To find out more click here 🙂
GREEK STYLE NATURAL POT SET YOGHURT
Greek Style Natural Pot Set Yoghurt, highly recommend, ingredients are good (skim milk, cream & live yoghurt cultures). Australian made and LOW CARB. Only available at Woolworths in Australia. Can bit quite bitter like most natural Greek Yoghurts but try mixing it with whipped or double cream with desiccated coconut or 20g of your favourite berries! Try it & create our Yoghurt Mix-up!
Per 100g = Total Carbs 3.6g, Sugar 3g, Fat 9.9g, Protein 3.4g & 115 Calories
FLAVORGOD SPICES
Flavorgod Spices are definitely highly recommend, there tasty and the ingredients are all natural! Made in the USA and Only available online at Flavorgod. You can literally use them in everything and there are so many amazing flavours. Many recipes on I Love LCHF use Flavorgod Spices, and there LOW CARB too!
Per tbsp = Total Carbs 0g, Sugar 0g, Fat 0g, Protein 0g, No Calories & Sodium 360mg
QUEEN MAPLE SYRUP 
This Maple Flavoured Syrup is a good ‘SOMETIMES’ sweetener, the ingredients are not overly desirable (Caramel Colour 150d, Preservatives 202,211 & Sucralose). I find that it taste really good for those sweet craving we sometimes give in to… YOUR ONLY HUMAN. Made in Australia from Australian and imported ingredients. Available at Woolworths & Coles. Delicious with pancakes or natural yoghurt, and is LOW CARB!
Per 35mls = Total Carbs less than 1g, Fiber less than 1g, Sugar 5.4g, Fat 0g, Protein 0g & 18 Calories
CRANKT PROTEIN BARS
These protein Bars are a good ‘SOMETIMES’ snack, not all the ingredients are not overly desirable (Soy, vegetable oils & emulsifiers), but I find that they taste pretty good, come in four flavours (Cookies & Cream, Choc Caramel, Choc Coconut & Choc Raspberry). Gluten Free and are very LOW CARB! Buy Online or in stores.
Per Bar = Total Carbs 0.9g, Fiber 4.5g, Sugar 0.3g, Fat 5.8g, Protein 17.5g & 194 Calories
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