Snacks

INGREDIENTS 100g Walnuts 50g Macadamia Nut 20g Sunflower Seeds 5g Chia Seeds 30g Desiccated Coconut 50g Pepitas 40-60g Coconut Oil 20g Butter METHOD Roughly chop all nuts. Preheat oven to 180 °. Prepare a baking tray with a piece of baking paper covering it Place all nuts and seeds […]

Grain Free Granola

4 Oct, 2015 in After Meal Delights! / Breakfast / Recipes / Snacks

INGREDIENTS 25g Double Cream 25g Greek Yoghurt 15g Grain Free Granola Mix METHOD Have Grain Free Granola Mix pre-made or cook it up! In a small container and using scales weigh out double cream and Greek yoghurt, then mix together. Re-set the scale and weigh out 15g of Grain […]

Creamy Yoghurt Infusion

4 Oct, 2015 in After Meal Delights! / Recipes / Snacks (updated on October 4, 2015)

crankt_protein_bars — CHOC CARAMEL & COOKIES AND CREAM CRANKT PROTEIN BARS Source: Protein Bars | crankt.com.au

Protein Bars | crankt.com.au

12 Sep, 2015 in Resources / Snacks (updated on November 8, 2015)

Flavour-Banners-Chocchip1 — JUSTINE’S PROTEIN COOKIES! Source: Justine’s | Complete Protein Cookies Why I Love LCFH likes Justine’s Cookies! Purchase Online @ Supps R Us Purchase Online @ Superior Supplements In store @ SkyFitness, Supps R Us & other supplements stores!

Justine’s | Complete Protein Cookies

10 Sep, 2015 in Snacks (updated on December 22, 2015)

INGREDIENTS ½ of a large Avocado 1 tsp flavorgod ‘Lemon & Garlic’ Spice OR 1 tsp Guacamole Spice Mix (Old El Paso) METHOD Cut avocado in half from tip to butt, scoop 1 half of avocado out of skin and smash up avocado with a fork on a plate. […]

Avocado Smash

9 Sep, 2015 in Condiments / Snacks (updated on September 21, 2015)