Snacks

INGREDIENTS 1½ Cup Dymatize ISO 100 Protein Powder (Cinnamon Bunn) 1 Cup Almond Meal 1/4 Desiccated Coconut 2 TBSP Stevia 1½ tsp Baking Powder 1 tsp Salt ¼ tsp Cinnamon ¼ tsp Nutmeg Pinch All Spice 2 squares Lindt 90% dark chocolate OR 4 squares Chocabolic chocolate 1 Egg + 3 […]

Hot Cross Muffins

26 Mar, 2016 in Breakfast / Dessert / Snacks

INGREDIENTS ½ Cup Dymatize ISO 100 Protein Powder 1 Egg ½ Cup Natural Peanut Butter 40-60g Coconut Butter (softened, not melted) ¼ Cup Dark chocolate chips 1/8 Cup Erythritol (or sweetener of your choice) 20g Shredded Coconut Olive Oil Spray METHOD Preheat oven to 180°c Select a medium sized […]

Peanut Butter & Choc Chip Cookies

24 Mar, 2016 in Dessert / Snacks (updated on March 29, 2016)

Chocabolic-pic — The people at UPS have developed this yummy as, protein chocolate! Chocaholic is brand new to the markets and was developed in Australia! Not all the ingredients are not overly desirable (Soy lecithin, maltitol (965) & emulsifiers), but it tastes great, and is virtually no carb. In comparison to other low-carb protein […]

UPS Chocabolic – High Protein SUPER Low Carb Chocolate

23 Mar, 2016 in Dessert / Snacks (updated on March 23, 2016)

70923376639a32b2bf7e9746c5494a37_L — Dymatize ISO100 V Core ISO Whey Protein Isolate WPI Comparison The LCHF creator has been utilising Dymatize ISO 100 for 2 years now and would say that the best flavours are Fudge Brownie, Birthday Cake and Vanilla!!! Source: Dymatize ISO100 V Core ISO Whey Protein Isolate WPI Comparison

Find out why Dymatize ISO100 is the BEST!

4 Mar, 2016 in Resources / Snacks (updated on March 4, 2016)

INGREDIENTS 1 Scoop Dymatize ISO 100 Cinnamon Bun 1 tsp Coconut Oil 20-30mls Water METHOD Make sure your coconut oil is in liquid form. Select a small microwave safe bowl and put a scoop of protein powder in it. Next slowly add the water, 10mls initially then another 10mls, […]

Protein Dessertie

11 Feb, 2016 in Dessert / Recipes / Snacks

natural — Not as healthy as they first appear!! A lot of “healthy” snacks are shockingly full of sugar, even if the packaging looks nice and contains words like “Paleo, natural, protein”, etc. Here’s a closer look at some of the worst offenders Source: Beware These “Healthy” High-Sugar Snacks – Diet Doctor

Beware These “Healthy” High-Sugar Snacks – Diet Doctor

22 Dec, 2015 in Resources / Snacks (updated on December 22, 2015)

INGREDIENTS 200g Cream Cheese 60g Coconut Shredded 100g 90% Dark Chocolate 2 Justine’s Cookie’s (64g Size) – Choc Chip, Choc Fudge, Caramel White Choc… your choice! 1 TBSP Low Carb “Queen” Maple Syrup (OPTIONAL) METHOD Crush up your Justine’s cookies roughly in a small bowl, then add […]

Krystle’s Creamy Choc Protein Balls

21 Dec, 2015 in Dessert / Recipes / Snacks (updated on January 11, 2016)

INGREDIENTS 1 Cups (100g) Almond Meal or whole nuts ¼ Cup (25g) Flaxseed Meal ½ Cup (50g) Brazil Nut Meal or whole nuts 5 Eggs 40g Unsalted Butter 30g Cream Cheese 2 Rashes of Bacon (100g) ½ Cup Mozzarella Cheese Shredded 20-30g Tasty Cheese Shredded 1 Heaped tsp Minced Garlic […]

Bacon Cheese & Chive Bread (BCCB)

17 Dec, 2015 in Breakfast / Lunch / Snacks (updated on December 17, 2015)

INGREDIENTS 30g Sunflower Seeds 40g Hazelnuts 10g Walnuts 20g Macadamia Nuts 15g Almonds 10g Desiccated Coconut 50g Unsalted Butter 2 TBSP Coconut Butter 1 tsp Erythritol Extra melted butter or olive oil spray to coat chocolate mould trays METHOD Roughly chop nuts and seeds until they are around 2-4cm […]

Nut Bites

26 Nov, 2015 in After Meal Delights! / Snacks