Recipes

INGREDIENTS 1 Cups (100g) Almond Meal or whole nuts ¼ Cup (25g) Flaxseed Meal ½ Cup (50g) Brazil Nut Meal or whole nuts 5 Eggs 40g Unsalted Butter 30g Cream Cheese 2 Rashes of Bacon (100g) ½ Cup Mozzarella Cheese Shredded 20-30g Tasty Cheese Shredded 1 Heaped tsp Minced Garlic […]

Bacon Cheese & Chive Bread (BCCB)

17 Dec, 2015 in Breakfast / Lunch / Snacks (updated on December 17, 2015)

iso-100-cinn-bun-5lb — INGREDIENTS 50g Full Fat Greek Yoghurt Pot Set (The Woolworth Select Brand is 3.6g Carbs per 100g) 50g Thickened Cream Whipped 1 Scoop Protein Powder (Dymatize ISO 100 Cinnamon Bun Flavour) 20 – 40mls of Water 10g Desiccated Coconut Optional: Cinnamon METHOD Firstly whip your thickened cream, I would […]

Creamy Protein Combo – Quick Breaky!

9 Dec, 2015 in Breakfast / Recipes (updated on December 9, 2015)

ISO100_1.6lb_VanillaCream_2014 — Our fastest absorbing protein designed for the hardest working athletes. ISO-100 has what your body needs to build and repair muscle faster, and nothing it doesn’t. Each serving delivers 25g of hydrolyzed 100% whey protein isolate and 5.5 grams of Branched-Chain Amino Acids (BCAAs), including 2.7 grams of the BCAA […]

Dymatize ISO-100

9 Dec, 2015 in Recipes / Resources (updated on December 9, 2015)

INGREDIENTS 2 Egg Yolks 1 TBSP White Wine Vinegar 1/2-1 TBSP Dijon Mustard (add to taste) ½ a Lemon Juice ¼ – ½ tsp Salt 450mls Olive Oil ‘Good Quality’ METHOD Select a small to medium size bowl and add in the 2 egg yolks Using a blender on […]

Homemade Mayonnaise

4 Dec, 2015 in Condiments / Recipes (updated on December 4, 2015)

INGREDIENTS 500gm Chicken Mince 1 Egg 1 TBSP Mexican Spice Mix 100gms shredded Cheese (Mozzarella or Tasty) 2 bags Nobbys Pork Crackle 100gm cold Unsalted Butter (cut into 25gm knobs) 3 tsp Minced Garlic Salt & Pepper Olive Oil Spray Baking Paper METHOD Preheat over to 180°c In […]

Modified Chicken Kiev’s

1 Dec, 2015 in Dinner / Recipes (updated on November 30, 2015)

INGREDIENTS 30g Sunflower Seeds 40g Hazelnuts 10g Walnuts 20g Macadamia Nuts 15g Almonds 10g Desiccated Coconut 50g Unsalted Butter 2 TBSP Coconut Butter 1 tsp Erythritol Extra melted butter or olive oil spray to coat chocolate mould trays METHOD Roughly chop nuts and seeds until they are around 2-4cm […]

Nut Bites

26 Nov, 2015 in After Meal Delights! / Snacks

INGREDIENTS 4 Egg Whites 1 TBSP Erythritol or 100% Stevia 1 tsp Vanilla Extract 150g Unsweetened Desiccated Coconut Olive Oil Spray Dark Chocolate METHOD Preheat oven to 180° Select a large mixing bowl and clean with paper towel to ensure it is free of grease or oil. Whisk the […]

Choc Coconut Macaroon Bites

19 Nov, 2015 in After Meal Delights! / Dessert

INGREDIENTS (Low Carb Pasta 1 packet, 250g) OR Your choice of pasta substitute OR none at all! (200g) 4 Rashes Bacon (600g) Chicken Thighs 60g Butter (200g) Cheese, grated ½ cup Full Fat Milk or Water 2 TBSP Almond meal 1 can Tomato Soup (check total cabs on label) (150g) 1 […]

Cheesy Bacon Chicken Bake

11 Nov, 2015 in Dinner / Recipes

INGREDIENTS Broccoli (280g) Green Beans (280g) 1/8 cup Fried Shallots 2 rashes Bacon (100g) 20g Butter ¼- ½ tsp Salt ½ -1 tsp Pepper METHOD Select a large frying pan and a medium sized pot. Fill the pot up with water and bring to the boil. Prepare green beans […]

Buttery Beans, Broccoli & Bacon

1 Nov, 2015 in Dinner / Side Dishes