Recipes

INGREDIENTS 1 can Premium Red Salmon 2 Eggs ¼ tsp minced Garlic ½ tsp minced Ginger 1 TBSP Red Curry paste ¼ cup desiccated coconut 3 TBSP Coconut Oil Pinch of Salt & Pepper The Crumb 30g desiccated coconut 20g Almond Meal METHOD […]

Red Curry Salmon Balls

18 Feb, 2016 in Dinner / Lunch

INGREDIENTS 1 Scoop Dymatize ISO 100 Cinnamon Bun 1 tsp Coconut Oil 20-30mls Water METHOD Make sure your coconut oil is in liquid form. Select a small microwave safe bowl and put a scoop of protein powder in it. Next slowly add the water, 10mls initially then another 10mls, […]

Protein Dessertie

11 Feb, 2016 in Dessert / Recipes / Snacks

INGREDIENTS 1 TBSP Olive Oil 2 tsp Garlic, minced ¼ Salad Onion (red onion) 500g Beef Mince 1 large Tomato 125mls Passata Sauce 2 TBSP Chipotle Spice 250g Mozzarella Cheese 4 Eggs 2 TBSP Basil and Garlic Dip Salt & Pepper METHOD Preheat oven to 200°C Select […]

Spicy Beef & Cheese Bake

4 Feb, 2016 in Dinner / Lunch / Recipes (updated on February 4, 2016)

INGREDIENTS 2 Eggs 1 TBSP Basil and Garlic Dip 1/2 TBSP Butter Salt & Pepper METHOD Select a small pot and put it on a low-medium heat. Put butter in the pot and allow it to melt. Combine together your eggs, basil and garlic dip and salt and […]

Scrambled Eggs

27 Jan, 2016 in Breakfast / Lunch / Recipes (updated on January 29, 2016)

INGREDIENTS 2 hard boiled Eggs, Yolks Only 2 TBSP Homemade Mayonnaise 1 tsp Fish Sauce 4 TBSP Olive Oil, good quality! 1 TBSP Lemon Juice, fresh squeezed METHOD Grab yourself a flat bottom bowl and a fork. Put pre-cooked egg yolks into the bowl and mash up with the […]

Creamy Lemon Dressing

21 Jan, 2016 in Condiments / Recipes

INGREDIENTS 4 Bacon Rashes ½ Chorizo Sausage 1/2 Cup Thickened Cream 30g Garlic & Basil Dip (from this website) or Regular Cream Cheese ¼ Cup Water 4 Egg 1 TBSP Psyllium Husk ½ TBSP Garlic, chopped or minced 140g Feta 160g or 5 medium sized Cup Mushrooms 150g or […]

Mexican Style Egg & Bacon Quiche

13 Jan, 2016 in Dinner / Lunch / Recipes (updated on January 13, 2016)

Garlic & Basil Dip — INGREDIENTS 10g or 30 leaves of fresh Basil 1 small garlic clove OR 1 heaped tsp minced Garlic 1 Spring Onion spring 250g Cream Cheese Pinch of Salt METHOD Roughly chop basil, garlic and spring onion and place into your choice of food processor, (Nutribullet, Thermomix etc.). Blitz for […]

Garlic & Basil Dip

13 Jan, 2016 in Condiments

natural — Not as healthy as they first appear!! A lot of “healthy” snacks are shockingly full of sugar, even if the packaging looks nice and contains words like “Paleo, natural, protein”, etc. Here’s a closer look at some of the worst offenders Source: Beware These “Healthy” High-Sugar Snacks – Diet Doctor

Beware These “Healthy” High-Sugar Snacks – Diet Doctor

22 Dec, 2015 in Resources / Snacks (updated on December 22, 2015)

INGREDIENTS 200g Cream Cheese 60g Coconut Shredded 100g 90% Dark Chocolate 2 Justine’s Cookie’s (64g Size) – Choc Chip, Choc Fudge, Caramel White Choc… your choice! 1 TBSP Low Carb “Queen” Maple Syrup (OPTIONAL) METHOD Crush up your Justine’s cookies roughly in a small bowl, then add […]

Krystle’s Creamy Choc Protein Balls

21 Dec, 2015 in Dessert / Recipes / Snacks (updated on January 11, 2016)