Dinner

INGREDIENTS Broccoli (280g) Green Beans (280g) 1/8 cup Fried Shallots 2 rashes Bacon (100g) 20g Butter ¼- ½ tsp Salt ½ -1 tsp Pepper METHOD Select a large frying pan and a medium sized pot. Fill the pot up with water and bring to the boil. Prepare green beans […]

Buttery Beans, Broccoli & Bacon

1 Nov, 2015 in Dinner / Side Dishes

INGREDIENTS Chicken fillets (2 fillets or 500g, thinly sliced into 100g portions) 250g Ham 1 bag Pork Crackles (50g) 1 Egg 2 TBSP Thickened Cream 30g Butter 200g Cheese (40g per parma) 250ml Passata Sauce (50mls per parma) 1 TBSP Chipotle Spice Mix 1 tsp Garlic Salt A pinch of […]

Porky Parma’s

4 Oct, 2015 in Dinner / Recipes (updated on December 6, 2015)

LOADED WITH FLAVOUR! Dairy FREE, Gluten FREE, Nut FREE, & Vegetarian friendly if you skip the chicken! INGREDIENTS (350g) 1 Chicken Breast diced (320g) 1 Eggplant (270g) 1 medium Zucchini (90g) ½ Brown Onion (88g) ½ a small Red Capsicum (122g) 1 small Green Capsicum (120g) 6 medium Mushrooms 1 […]

Chicken Ratatouille

25 Sep, 2015 in Dinner

INGREDIENTS 100-125g Salmon fillet 60-100g Broccoli 4 Asparagus spears 60g / 3 medium Mushrooms 300ml Coconut milk / cream ½ Avocado 2 tsp minced Garlic 1 TBSP Red curry paste 15-25g Butter 1/4 tsp Salt 1/2 tsp Pepper METHOD Pre-heat oven to 180°c Slice up mushrooms, snap ends off […]

Red Curry Baked Salmon with Veg

23 Sep, 2015 in Dinner / Recipes (updated on September 23, 2015)

INGREDIENTS 500g (17.6oz) Tin Tuna in Spring Water 400ml (14.1oz) Thickened Cream 1 ½ tsp Curry Powder 100g (3.5oz) Grated Cheese 400g (14.1oz) Broccoli 150g (5.3oz) Cauliflower Salt & Pepper 2 X 125g Serves Low carb pasta/rice Baking Dish Size Used: 22X22cm OR 9X9inches METHOD Preheat oven to 200 degrees […]

Tuna Bake

18 Sep, 2015 in Dinner / Recipes (updated on September 25, 2015)

INGREDIENTS – Meatballs 600g (21.2oz) Regular Beef Mince 1 Egg 1 tsp Basil 1 tsp Oregano ½ tsp Salt 1 rash of Bacon (1.7oz) 2 TBSP Extra Virgin Olive Oil INGREDIENTS – Passata Sauce 400g (14.1oz) Diced Tomatoes 100ml (3.5oz) Water 150g (5.1oz) Passata Sauce 1 Beef Stock Cube 1 […]

Bacon Meatballs with Passata Sauce

9 Sep, 2015 in Dinner / Recipes (updated on October 1, 2015)

INGREDIENTS 1kg (35.3oz) Beef Mince 250g (8.8oz) Cottage Cheese 100g (3.5oz) Shredded Tasty Cheese 120g (4.2oz) Bocconcini 100g (3.5oz) Brown Onion 400g (14.1oz) Fresh-diced Tomatoes OR a can diced Tomatoes 1TBSP Minced Garlic 1-2 TBSP Mixed Herbs 1 TBSP Extra Virgin Olive Oil METHOD Preheat oven to 200 °c Add […]

No Pasta Lasagne

9 Sep, 2015 in Dinner / Lunch (updated on December 6, 2015)

INGREDIENTS 2 Medium Zucchini (460g/16.2oz) 30-40gms Butter (1.4oz) 1 TBSP Minced Garlic 1 TBSP Flavorgod ‘lemon & garlic’ Seasoning Pepper (to taste) METHOD Using zoodle maker create zucchini noodles. Diced up bacon into 1-2cm cubes. Heat pan to 3/4 heat. Melt butter in a pan, then add garlic […]

Zoodles

9 Sep, 2015 in Dinner / Side Dishes (updated on September 21, 2015)

INGREDIENTS 500gm (17.6oz) Mince Beef 1 Egg 1 tsp Minced Garlic 1 tbsp Herb of choice (flavorgod Everything Spice) Salt & Pepper 1-2 TBSP Extra Virgin Olive Oil METHOD In a medium sized bowl combine together garlic, egg, minced meat, salt & pepper and herbs, use your hands to combine […]

Bun-less Burger

8 Sep, 2015 in Dinner / Lunch / Recipes (updated on September 21, 2015)