INGREDIENTS 10gms Butter ¼ Cup Olive Oil 1 tsp minced Garlic 1 TBSP Vegeta Mix 1 Chicken stock cube […]
Dinner
INGREDIENTS 25gms Butter 125gms Minced Pork 1 Egg 1 Rash of Bacon 4 Asparagus spears 2 TBSP Sour cream Large handful of fresh Spinach 3 Button Mushroom 1 slice (20g) Tasty Cheese 10g Parmesan Cheese Salt & Pepper to taste 2 tsp Mexican Spice mix OR Flavorgod ‘Everything Spice’ (Or spice of […]
Cheesy Pork & Bacon Bake!!
INGREDIENTS 100gms Cooked prawns 125gms Salmon Fillet 20gm Unsalted Butter 1 heaped tsp Garlic, minced 3 leaves (60gm) Baby Cos Lettuce 1/3 (40gm) of a Tomato, diced 1/8 (20gm) of a Cucumber, sliced 1/4 of a Avocado 1 slice (10gm) of a Salad Onion ½ TBSP of Olive Oil, or […]
Seafood Feast
INGREDIENTS 300gms Cooked prawns 200gms Crabmeat 3 Hardboiled Eggs 1 Spring, Spring Onion 3-4 TBSP Homemade Mayonnaise Squeeze of Lemon, to taste! Salt & Pepper Optional: 60gm/2-3 Cos lettuce leaves & 40gm/third of a Tomato METHOD If you don’t have any homemade mayonnaise prepared you can refer to the […]
Seafood Salad
2 INGREDIENTS 1 can Premium Red Salmon 2 Eggs ¼ tsp minced Garlic ½ tsp minced Ginger 1 TBSP Red Curry paste ¼ cup desiccated coconut 3 TBSP Coconut Oil Pinch of Salt & Pepper The Crumb 30g desiccated coconut 20g Almond Meal METHOD […]
Red Curry Salmon Balls
1 INGREDIENTS 1 TBSP Olive Oil 2 tsp Garlic, minced ¼ Salad Onion (red onion) 500g Beef Mince 1 large Tomato 125mls Passata Sauce 2 TBSP Chipotle Spice 250g Mozzarella Cheese 4 Eggs 2 TBSP Basil and Garlic Dip Salt & Pepper METHOD Preheat oven to 200°C Select […]
Spicy Beef & Cheese Bake
3 INGREDIENTS 4 Bacon Rashes ½ Chorizo Sausage 1/2 Cup Thickened Cream 30g Garlic & Basil Dip (from this website) or Regular Cream Cheese ¼ Cup Water 4 Egg 1 TBSP Psyllium Husk ½ TBSP Garlic, chopped or minced 140g Feta 160g or 5 medium sized Cup Mushrooms 150g or […]
Mexican Style Egg & Bacon Quiche
4 INGREDIENTS 500gm Chicken Mince 1 Egg 1 TBSP Mexican Spice Mix 100gms shredded Cheese (Mozzarella or Tasty) 2 bags Nobbys Pork Crackle 100gm cold Unsalted Butter (cut into 25gm knobs) 3 tsp Minced Garlic Salt & Pepper Olive Oil Spray Baking Paper METHOD Preheat over to 180°c In […]
Modified Chicken Kiev’s
INGREDIENTS (Low Carb Pasta 1 packet, 250g) OR Your choice of pasta substitute OR none at all! (200g) 4 Rashes Bacon (600g) Chicken Thighs 60g Butter (200g) Cheese, grated ½ cup Full Fat Milk or Water 2 TBSP Almond meal 1 can Tomato Soup (check total cabs on label) (150g) 1 […]