Dessert

INGREDIENTS 1½ Cup Dymatize ISO 100 Protein Powder (Cinnamon Bunn) 1 Cup Almond Meal 1/4 Desiccated Coconut 2 TBSP Stevia 1½ tsp Baking Powder 1 tsp Salt ¼ tsp Cinnamon ¼ tsp Nutmeg Pinch All Spice 2 squares Lindt 90% dark chocolate OR 4 squares Chocabolic chocolate 1 Egg + 3 […]

Hot Cross Muffins

26 Mar, 2016 in Breakfast / Dessert / Snacks

INGREDIENTS ½ Cup Dymatize ISO 100 Protein Powder 1 Egg ½ Cup Natural Peanut Butter 40-60g Coconut Butter (softened, not melted) ¼ Cup Dark chocolate chips 1/8 Cup Erythritol (or sweetener of your choice) 20g Shredded Coconut Olive Oil Spray METHOD Preheat oven to 180°c Select a medium sized […]

Peanut Butter & Choc Chip Cookies

24 Mar, 2016 in Dessert / Snacks (updated on March 29, 2016)

Chocabolic-pic — The people at UPS have developed this yummy as, protein chocolate! Chocaholic is brand new to the markets and was developed in Australia! Not all the ingredients are not overly desirable (Soy lecithin, maltitol (965) & emulsifiers), but it tastes great, and is virtually no carb. In comparison to other low-carb protein […]

UPS Chocabolic – High Protein SUPER Low Carb Chocolate

23 Mar, 2016 in Dessert / Snacks (updated on March 23, 2016)

INGREDIENTS 1 Scoop Dymatize ISO 100 Cinnamon Bun 1 tsp Coconut Oil 20-30mls Water METHOD Make sure your coconut oil is in liquid form. Select a small microwave safe bowl and put a scoop of protein powder in it. Next slowly add the water, 10mls initially then another 10mls, […]

Protein Dessertie

11 Feb, 2016 in Dessert / Recipes / Snacks

INGREDIENTS 200g Cream Cheese 60g Coconut Shredded 100g 90% Dark Chocolate 2 Justine’s Cookie’s (64g Size) – Choc Chip, Choc Fudge, Caramel White Choc… your choice! 1 TBSP Low Carb “Queen” Maple Syrup (OPTIONAL) METHOD Crush up your Justine’s cookies roughly in a small bowl, then add […]

Krystle’s Creamy Choc Protein Balls

21 Dec, 2015 in Dessert / Recipes / Snacks (updated on January 11, 2016)

INGREDIENTS 4 Egg Whites 1 TBSP Erythritol or 100% Stevia 1 tsp Vanilla Extract 150g Unsweetened Desiccated Coconut Olive Oil Spray Dark Chocolate METHOD Preheat oven to 180° Select a large mixing bowl and clean with paper towel to ensure it is free of grease or oil. Whisk the […]

Choc Coconut Macaroon Bites

19 Nov, 2015 in After Meal Delights! / Dessert

Choc Bombs — INGREDIENTS 37.5gms 85% Dark Chocolate ½ Cup Coconut Oil (softened) 2 TBSP Double Cream 50g crushed Hazelnuts 50g crushed Macadamia METHOD Put […]

Choc Nut Fat Bomb

12 Sep, 2015 in After Meal Delights! / Dessert (updated on September 21, 2015)

pot set — Source: Woolworths Select Pot Set Natural Greek Style Yoghurt | Woolworths Click on the link to purchase Online or check out how much it costs! 3.6 Carbs per 100ml

Woolworths Select Pot Set Natural Greek Style Yoghurt | Woolworths

10 Sep, 2015 in Breakfast / Dessert (updated on September 17, 2015)