Breakfast

INGREDIENTS 1 Scoop Protein Powder 2 Eggs (only 1 egg yolk) 1 TBSP Greek Yoghurt ¼ Cup Water ½ tsp Baking Powder 30-50g Butter METHOD Combine all ingredients except butter together in high-speed processor device (blender, nutribullet, thermomix) for around 5 seconds, or until ingredients look well combined. The […]

Protein Pancakes

17 Sep, 2015 in Breakfast / Recipes (updated on February 24, 2016)

pot set — Source: Woolworths Select Pot Set Natural Greek Style Yoghurt | Woolworths Click on the link to purchase Online or check out how much it costs! 3.6 Carbs per 100ml

Woolworths Select Pot Set Natural Greek Style Yoghurt | Woolworths

10 Sep, 2015 in Breakfast / Dessert (updated on September 17, 2015)

INGREDIENTS 50g (1.7oz) Walnuts (roughly chopped) 50g (1.7oz) Macadamia Nuts (roughly chopped) 40g (1.5oz) Desiccated Coconut 40g (1.5oz) Coconut Oil (melted) 150g Greek yoghurt Pot Set (3.6g carbs per 100g/3.5oz) Buy Online 2 Small Strawberries (sliced) 1 tsp Chia Seeds METHOD Preheat oven to 200 degrees celsius (390 fahrenheit) Roughly chop all […]

Yoghurt Mix-up

8 Sep, 2015 in Breakfast (updated on October 1, 2015)

INGREDIENTS 200g (7oz) Banana (2 medium to small sized banana’s mashed) 1½ (5.7oz) Cups Almond Meal 4 TBSP (0.7oz) Finely Shredded Coconut ¼ (2.85oz) Cup Flaxseed Meal 5 Eggs 40g (1.4oz) Butter 2 TBSP Extra Virgin Olive Oil 1 TBSP Apple Cider Vinegar 1 – 3 tsp Cinnamon ¼ tsp Salt […]

Banana Bread

6 Sep, 2015 in Breakfast / Recipes (updated on September 27, 2015)

INGREDIENTS 1½ (5.7oz) Cups Almond Meal 2 TBSP (0.35oz) Finely Shredded Coconut ¼ (2.85oz) Cup Flaxseed Meal 5 Eggs 40g (1.4oz) Butter 2 TBSP Extra Virgin Olive Oil 1 TBSP Apple Cider Vinegar ¼ tsp Salt 2 tsp Baking Powder […]

Bread

6 Sep, 2015 in Breakfast / Recipes (updated on September 27, 2015)