After Meal Delights!

INGREDIENTS 30g Sunflower Seeds 40g Hazelnuts 10g Walnuts 20g Macadamia Nuts 15g Almonds 10g Desiccated Coconut 50g Unsalted Butter 2 TBSP Coconut Butter 1 tsp Erythritol Extra melted butter or olive oil spray to coat chocolate mould trays METHOD Roughly chop nuts and seeds until they are around 2-4cm […]

Nut Bites

26 Nov, 2015 in After Meal Delights! / Snacks

INGREDIENTS 4 Egg Whites 1 TBSP Erythritol or 100% Stevia 1 tsp Vanilla Extract 150g Unsweetened Desiccated Coconut Olive Oil Spray Dark Chocolate METHOD Preheat oven to 180° Select a large mixing bowl and clean with paper towel to ensure it is free of grease or oil. Whisk the […]

Choc Coconut Macaroon Bites

19 Nov, 2015 in After Meal Delights! / Dessert

INGREDIENTS 100g Walnuts 50g Macadamia Nut 20g Sunflower Seeds 5g Chia Seeds 30g Desiccated Coconut 50g Pepitas 40-60g Coconut Oil 20g Butter METHOD Roughly chop all nuts. Preheat oven to 180 °. Prepare a baking tray with a piece of baking paper covering it Place all nuts and seeds […]

Grain Free Granola

4 Oct, 2015 in After Meal Delights! / Breakfast / Recipes / Snacks

INGREDIENTS 25g Double Cream 25g Greek Yoghurt 15g Grain Free Granola Mix METHOD Have Grain Free Granola Mix pre-made or cook it up! In a small container and using scales weigh out double cream and Greek yoghurt, then mix together. Re-set the scale and weigh out 15g of Grain […]

Creamy Yoghurt Infusion

4 Oct, 2015 in After Meal Delights! / Recipes / Snacks (updated on October 4, 2015)

Choc Bombs — INGREDIENTS 37.5gms 85% Dark Chocolate ½ Cup Coconut Oil (softened) 2 TBSP Double Cream 50g crushed Hazelnuts 50g crushed Macadamia METHOD Put […]

Choc Nut Fat Bomb

12 Sep, 2015 in After Meal Delights! / Dessert (updated on September 21, 2015)