Recipes

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INGREDIENTS ½ TBSP Butter 2 Eggs 2 TBSP Grated Cheese 1 TBSP of heavy cream Pinch of Pepper Pinch of Onion Salt Herbs or spices if you please!   METHOD Select a medium sized pan and turn the heat up to ¾ of max heat. Put roughly half a tablespoon […]

Egg Wrap

 in Breakfast / Lunch (updated on )
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INGREDIENTS 1½ Cup Dymatize ISO 100 Protein Powder (Cinnamon Bunn) 1 Cup Almond Meal 1/4 Desiccated Coconut 2 TBSP Stevia 1½ tsp Baking Powder 1 tsp Salt ¼ tsp Cinnamon ¼ tsp Nutmeg Pinch All Spice 2 squares Lindt 90% dark chocolate OR 4 squares Chocabolic chocolate 1 Egg + 3 […]

Hot Cross Muffins

 in Breakfast / Dessert / Snacks
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INGREDIENTS ½ Cup Dymatize ISO 100 Protein Powder 1 Egg ½ Cup Natural Peanut Butter 40-60g Coconut Butter (softened, not melted) ¼ Cup Dark chocolate chips 1/8 Cup Erythritol (or sweetener of your choice) 20g Shredded Coconut Olive Oil Spray   METHOD Preheat oven to 180°c Select a medium sized […]

Peanut Butter & Choc Chip Cookies

 in Dessert / Snacks (updated on )
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INGREDIENTS 25gms Butter 125gms Minced Pork 1 Egg 1 Rash of Bacon 4 Asparagus spears 2 TBSP Sour cream Large handful of fresh Spinach 3 Button Mushroom 1 slice (20g) Tasty Cheese 10g Parmesan Cheese Salt & Pepper to taste 2 tsp Mexican Spice mix OR Flavorgod ‘Everything Spice’ (Or spice of […]

Cheesy Pork & Bacon Bake!!

 in Dinner / Lunch (updated on )
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INGREDIENTS 100gms Cooked prawns 125gms Salmon Fillet 20gm Unsalted Butter 1 heaped tsp Garlic, minced 3 leaves (60gm) Baby Cos Lettuce 1/3 (40gm) of a Tomato, diced 1/8 (20gm) of a Cucumber, sliced 1/4 of a Avocado 1 slice (10gm) of a Salad Onion ½ TBSP of Olive Oil, or […]

Seafood Feast

 in Dinner / Lunch
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INGREDIENTS 300gms Cooked prawns 200gms Crabmeat 3 Hardboiled Eggs 1 Spring, Spring Onion 3-4 TBSP Homemade Mayonnaise Squeeze of Lemon, to taste! Salt & Pepper Optional: 60gm/2-3 Cos lettuce leaves & 40gm/third of a Tomato   METHOD If you don’t have any homemade mayonnaise prepared you can refer to the […]

Seafood Salad

 in Dinner / Lunch