How to chose Note LCHF means low carb, high fat. It’s the only way to successfully do a low-carb diet long term. Source: How Low Carb is Low Carb? – Diet Doctor
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More How to Cure Type 2 Diabetes Earlier How Antonio Reversed His Type 2 Diabetes Dr. Bernstein’s Diabetes Solution – Brilliant Short Video Skipping Breakfast Does Not Lead to Eating More Source: Insight: Beating Diabetes with Dr. Michael Mosley – Full Episode Online – Diet Doctor
Beating Diabetes with Dr. Michael Mosley
Dymatize ISO100 V Core ISO Whey Protein Isolate WPI Comparison The LCHF creator has been utilising Dymatize ISO 100 for 2 years now and would say that the best flavours are Fudge Brownie, Birthday Cake and Vanilla!!! Source: Dymatize ISO100 V Core ISO Whey Protein Isolate WPI Comparison
Find out why Dymatize ISO100 is the BEST!
INGREDIENTS 100gms Cooked prawns 125gms Salmon Fillet 20gm Unsalted Butter 1 heaped tsp Garlic, minced 3 leaves (60gm) Baby Cos Lettuce 1/3 (40gm) of a Tomato, diced 1/8 (20gm) of a Cucumber, sliced 1/4 of a Avocado 1 slice (10gm) of a Salad Onion ½ TBSP of Olive Oil, or […]
Seafood Feast
INGREDIENTS 300gms Cooked prawns 200gms Crabmeat 3 Hardboiled Eggs 1 Spring, Spring Onion 3-4 TBSP Homemade Mayonnaise Squeeze of Lemon, to taste! Salt & Pepper Optional: 60gm/2-3 Cos lettuce leaves & 40gm/third of a Tomato METHOD If you don’t have any homemade mayonnaise prepared you can refer to the […]
Seafood Salad
The Diet Doctor has some great information around LCHF, and now the first part of the Sugar Addiction course with expert Bitten Jonsson is available for free Source: First Part of Our Sugar Addiction Video Course – Free for All! – Diet Doctor
First Part of Our Sugar Addiction Video Course – Free ...
2 INGREDIENTS 1 can Premium Red Salmon 2 Eggs ¼ tsp minced Garlic ½ tsp minced Ginger 1 TBSP Red Curry paste ¼ cup desiccated coconut 3 TBSP Coconut Oil Pinch of Salt & Pepper The Crumb 30g desiccated coconut 20g Almond Meal METHOD […]
Red Curry Salmon Balls
2 INGREDIENTS 1 Scoop Dymatize ISO 100 Cinnamon Bun 1 tsp Coconut Oil 20-30mls Water METHOD Make sure your coconut oil is in liquid form. Select a small microwave safe bowl and put a scoop of protein powder in it. Next slowly add the water, 10mls initially then another 10mls, […]
Protein Dessertie
7 Inside Insulin: Improving Nutrient Partitioning describes what insulin is, how to beat insulin resistance and lose fat whilst building muscle through body recomposition. How To Manipulate Insulin There are specific protocols that can assist you in utilising insulin effectively as a means to assist you in burning body fat throughout […]