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INGREDIENTS 1½ Cup Dymatize ISO 100 Protein Powder (Cinnamon Bunn) 1 Cup Almond Meal 1/4 Desiccated Coconut 2 TBSP Stevia 1½ tsp Baking Powder 1 tsp Salt ¼ tsp Cinnamon ¼ tsp Nutmeg Pinch All Spice 2 squares Lindt 90% dark chocolate OR 4 squares Chocabolic chocolate 1 Egg + 3 […]

Hot Cross Muffins


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INGREDIENTS ½ Cup Dymatize ISO 100 Protein Powder 1 Egg ½ Cup Natural Peanut Butter 40-60g Coconut Butter (softened, not melted) ¼ Cup Dark chocolate chips 1/8 Cup Erythritol (or sweetener of your choice) 20g Shredded Coconut Olive Oil Spray   METHOD Preheat oven to 180°c Select a medium sized […]

Peanut Butter & Choc Chip Cookies






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INGREDIENTS 25gms Butter 125gms Minced Pork 1 Egg 1 Rash of Bacon 4 Asparagus spears 2 TBSP Sour cream Large handful of fresh Spinach 3 Button Mushroom 1 slice (20g) Tasty Cheese 10g Parmesan Cheese Salt & Pepper to taste 2 tsp Mexican Spice mix OR Flavorgod ‘Everything Spice’ (Or spice of […]

Cheesy Pork & Bacon Bake!!