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Misleading article published about low-carb diets

16 Dec, 2016 in Resources

New evidence is supporting a healthy intake of red meat!! Red meat can help lower cholesterol, Dr. Gary Fettke silenced forever from giving nutritional advice, World Diabetes Day and the tricks Big Soda plays Source: The week that was: News from the Bant-o-sphere (9 Nov – 15 Nov 16) | […]

The week that was: News from the Bant-o-sphere (9 Nov ...

16 Nov, 2016 in Resources (updated on December 9, 2016)

thinking — People often write to use asking us why they’re not losing weight on their LCHF diet. They ask whether it’s because their macros aren’t right or they’re eating too much protein or not enough fat. In our experience we’ve found in order of importance the following factors are the cause […]

What’s Most Important for Weight Loss – Calories, Carbs or ...

30 Oct, 2016 in Resources (updated on October 30, 2016)

INGREDIENTS ½ TBSP Butter 2 Eggs 2 TBSP Grated Cheese 1 TBSP of heavy cream Pinch of Pepper Pinch of Onion Salt Herbs or spices if you please! METHOD Select a medium sized pan and turn the heat up to ¾ of max heat. Put roughly half a tablespoon […]

Egg Wrap

28 Oct, 2016 in Breakfast / Lunch (updated on October 28, 2016)

Why, if sweet potatoes are sweet, are they classified as healthier for us than normal white potatoes? We do a bit of investigating to find out if this is really the case. Read more @ Should the humble potato really be feared? | Real Meal Revolution

Should the humble potato really be feared? | Real Meal ...

22 Oct, 2016 in Resources (updated on October 23, 2016)

Cholesterol is utilised by every cell of our bodies. We couldn’t live without it, so why does it have such a bad reputation? Read more @ Cholesterol, without it, we die. | Real Meal Revolution